Find Lasting Relief: Compassionate Mental Health Support for Anxiety and Depression

At PrimeCare Family Practice, we believe that your mental well-being is just as important as your physical health. Our dedicated family nurse practitioners, Maryline Ongangi, ARRN, FNP-C and Lewis Nyantika, APRN, FNP-C, provide compassionate, personalized mental health support for anxiety and depression right here in Arlington, Texas.

If you've been feeling overwhelmed, constantly worried, or persistently down, you don't have to navigate these challenges alone. We offer comprehensive primary and preventive care to help you understand your symptoms and find a clear path toward lasting healing.

Why is mental health support for anxiety and depression so important?

Seeking professional mental health support is crucial because untreated anxiety and depression can deeply impact your daily life and even your physical health. The US Preventive Services Task Force (2023) recommends universal anxiety screening for all adults aged 19 to 64, as well as universal depression screening for all adults. These routine screenings in a primary care setting help us catch symptoms early before they worsen.

When you experience chronic stress, your body's stress-response system becomes overworked. This can lead to chemical and structural changes in your brain that make it harder to regulate your mood, sleep, and energy levels.

What are the most effective treatments for anxiety and depression?

The most effective treatments for anxiety and depression include evidence-based therapies like cognitive behavioral therapy (CBT), structured exercise, and carefully managed medications. CBT is a highly effective first-line treatment that helps you identify and change negative thought patterns. A major study published in Molecular Psychiatry (2023) showed that CBT provides powerful, long-lasting relief from symptoms and is exceptionally good at preventing relapses over time.

Additionally, structured physical activity is a proven way to boost your mood. According to a comprehensive review in The BMJ (2024), regular exercise like walking, jogging, or yoga can significantly reduce depressive symptoms, especially when combined with professional therapy or medical support.
 

How we support your mental health journey

We support your mental health journey by creating a personalized, compassionate treatment plan tailored to your unique needs and lifestyle. Our team takes the time to listen to your story, perform thorough health screenings, and rule out any underlying medical conditions. Whether you need lifestyle guidance, therapeutic strategies, or medication management, we're here to guide you. 

Taking the first step toward mental wellness can feel daunting, but you don't have to do it by yourself. Our compassionate team is ready to help you reclaim your peace of mind and live a vibrant, fulfilling life. Please schedule a visit with us today to start your journey toward lasting relief.